Nutritional Health, Recipes

Wheat Cereal Receipe

What you need:                                                                                                                                       Cracked wheat… 1 cup                                                                                                                            Water… 3-4 cups                                                                                                                                             A pot                                                                                                                                                   Immersion blender or blender

What to do:                                                                                                                                                  Rinse 1 cup of cracked wheat with water. Then place it in 3-4 cups of water. Bring to a boil. Bring it to a simmer and cover for 25-40 minutes. Let cool. With an immersion blender or food processor, puree the cereal. If necessary, add water, breast milk, or formula to reach desired consistency.

Unused cereal can be stored in the refrigerator.                                                                                    As kids get older, wheat cereal may be cooked in milk rather than water.

Makes approximately 2 ½ cups.

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