Nutritional Health, Recipes

Wheat Cereal Receipe

What you need:                                                                                                                                       Cracked wheat… 1 cup                                                                                                                            Water… 3-4 cups                                                                                                                                             A pot                                                                                                                                                   Immersion blender or blender What to do:                                                                                                                                                  Rinse 1 cup of cracked wheat with water. Then place it in 3-4 cups of water. Bring to a boil. Bring it to a simmer…

Continue Reading

Nutritional Health, Recipes

Oatmeal Cereal

What you need:                                                                                                                                       Steel cut oats… 1 cup                                                                                                                            Water… 3-4 cups                                                                                                                                             A pot                                                                                                                                                   Immersion blender or blender Option 1… prepare and serve: Rinse 1 cup of steel cut oats with water. Then place it in 3-4 cups of water. Bring to a boil and then a simmer. Cover for…

Continue Reading