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Feel-Good Medical Insights and Observations For Your Family

Feel-Good Medical Insights and Observations For Your Family

Written By: Pediatrician and Mom, Dr. Angel Rampal

Tag: lentils

Nutritional Health

So How Do I Eat a Mediterranean Diet (and Do I Really Need To)?

Angelika Rampal / December 5, 2013

Study after study supports the benefits of the so-called Mediterranean Diet (MeDiet),  but most of us do not know exactly what that means—or what key changes we can make to move from the Standard American Diet to this mysterious and wholesome MeDiet. In this post,…

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Nutritional Health, Recipes

Recipe for Lentils: For Babies and Grown-ups

Angelika Rampal / October 3, 2012

After my last post, Why I am Anti Rice Cereal, I received several requests for recipes, so let me start with this one: First Time Lentils: a simple recipe for  a baby’s introduction to solids What you need: 1 cup red lentils (masser daal) 2-4…

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Nutritional Health

Why I Am Anti-Rice Cereal

Angelika Rampal / September 28, 2012

First off, let me say that I have always been anti-blog. One of my mottos in life (I have a handful) is, “Live life. Don’t blog about it.” But I also never thought I would wear capris. . . or leggings. Alas, here I am,…

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