Written By: Pediatrician and Mom, Dr. Angel Rampal
Study after study supports the benefits of the so-called Mediterranean Diet (MeDiet), but most of us do not know exactly what that means—or what key changes we can make to move from the Standard American Diet to this mysterious and wholesome MeDiet. In this post,…
After my last post, Why I am Anti Rice Cereal, I received several requests for recipes, so let me start with this one: First Time Lentils: a simple recipe for a baby’s introduction to solids What you need: 1 cup red lentils (masser daal) 2-4…
First off, let me say that I have always been anti-blog. One of my mottos in life (I have a handful) is, “Live life. Don’t blog about it.” But I also never thought I would wear capris. . . or leggings. Alas, here I am,…