Nutritional Health, Recipes

Oatmeal Cereal

What you need:                                                                                                                                       Steel cut oats… 1 cup                                                                                                                            Water… 3-4 cups                                                                                                                                             A pot                                                                                                                                                   Immersion blender or blender Option 1… prepare and serve: Rinse 1 cup of steel cut oats with water. Then place it in 3-4 cups of water. Bring to a boil and then a simmer. Cover for…

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Nutritional Health

Iron Rich Foods

Nutrient for the day… iron. Two points I want to make in today’s post:  1) Iron is important for babies and toddlers, especially in their early development, even though signs of deficiency may not show up until kids are older, and 2) you can get…

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General Health

Travel Tips

Before I post, I need to say that my heart aches for all those who were lost at Sandy Hook. I thought about doing a grief post, but there are many better qualified people to address that difficult topic. Instead, for those of us fortunate…

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