Nutritional Health

Iron Rich Foods

Nutrient for the day… iron. Two points I want to make in today’s post:  1) Iron is important for babies and toddlers, especially in their early development, even though signs of deficiency may not show up until kids are older, and 2) you can get…

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General Health

Travel Tips

Before I post, I need to say that my heart aches for all those who were lost at Sandy Hook. I thought about doing a grief post, but there are many better qualified people to address that difficult topic. Instead, for those of us fortunate…

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