Study after study supports the benefits of the so-called Mediterranean Diet (MeDiet), but most of us do not know exactly what that means—or what key changes we can make to move from the Standard American Diet to this mysterious and wholesome MeDiet. In this post,…
Babies need fats! After my post about rice cereal, many people starting asking me questions about starting solids. Since most people are familiar with the basics (one new food every couple of days; start with 1-2 tablespoons of pureed foods and stop when your baby…