Nuts have once again made headlines. The good news is that not much has changed over the past few years. These newer guidelines simply give a more active recommendation to go ahead and feed peanuts to higher risk babies, whereas prior statements were more lukewarm,…
Study after study supports the benefits of the so-called Mediterranean Diet (MeDiet), but most of us do not know exactly what that means—or what key changes we can make to move from the Standard American Diet to this mysterious and wholesome MeDiet. In this post,…