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Feel-Good Medical Insights and Observations For Your Family

Feel-Good Medical Insights and Observations For Your Family

Written By: Pediatrician and Mom, Dr. Angel Rampal

Tag: mediterranean diet

Nutritional Health

So How Do I Eat a Mediterranean Diet (and Do I Really Need To)?

Angelika Rampal / December 5, 2013

Study after study supports the benefits of the so-called Mediterranean Diet (MeDiet),  but most of us do not know exactly what that means—or what key changes we can make to move from the Standard American Diet to this mysterious and wholesome MeDiet. In this post,…

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