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Feel-Good Medical Insights and Observations For Your Family

Feel-Good Medical Insights and Observations For Your Family

Written By: Pediatrician and Mom, Dr. Angel Rampal

Author: Angelika Rampal

Notable Underage Quotables

Thanksgiving Day Happy Post

Angelika Rampal / November 22, 2012

So for many years, I have heard kids speak wisdom and wit. This Thanksgiving, I thought it would be nice to recount just a handful of quotes that make me think and remind me of how awesome my job is. Alternative to crying it out.…

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Nutritional Health

Getting Rid of White

Angelika Rampal / November 6, 2012

(Note: I did not mean for this to look like a racially motivated, election day post… clearly it is not about race, and I am only posting today because of delays due to Superstorm Sandy, Halloween and my baby brother visiting.) I am not the…

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Nutritional Health

Feed Your Baby Fats (and Other Tidbits)

Angelika Rampal / October 25, 2012

Babies need fats! After my post about rice cereal, many people starting asking me questions about starting solids. Since most people are familiar with the basics (one new food every couple of days; start with 1-2 tablespoons of pureed foods and stop when your baby…

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Nutritional Health

Should You Go Organic?

Angelika Rampal / October 17, 2012

Should you go organic? Short answer: yes. Long answer: read on. This is a tough question and the answer is yet emerging. However, I do have an opinion, based on the information that is currently out there. Many of you may be familiar with a…

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Nutritional Health

Why I Am Pro Vitamin D

Angelika Rampal / October 10, 2012

Vitamin D has been the “it” supplement for a while and I have to admit, I am a believer. Here are the top 10 things I think everyone should know about vitamin D, in order to make an informed decision about optimizing vitamin D intake…

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Nutritional Health, Recipes

Recipe for Lentils: For Babies and Grown-ups

Angelika Rampal / October 3, 2012

After my last post, Why I am Anti Rice Cereal, I received several requests for recipes, so let me start with this one: First Time Lentils: a simple recipe for  a baby’s introduction to solids What you need: 1 cup red lentils (masser daal) 2-4…

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Notable Underage Quotables

A 16 year-old More Worried About His Grandmother than His Own Failing Heart

Angelika Rampal / September 28, 2012

“Gramma, they say if I get a new heart, I’m not allowed to be around smokers. So can you promise to try to quit smoking if I come home?” –16 year old teen, waiting for a heart transplant, trying to convince his grandmother to quit…

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Nutritional Health

Why I Am Anti-Rice Cereal

Angelika Rampal / September 28, 2012

First off, let me say that I have always been anti-blog. One of my mottos in life (I have a handful) is, “Live life. Don’t blog about it.” But I also never thought I would wear capris. . . or leggings. Alas, here I am,…

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